Blood Type Food Chart – Eat right!

 - by admin

Each blood type diet demands for a specific kind of food plan and will prove to be beneficial if followed promptly.

Listed below are food items for each Blood Group .Remember, eat right for your blood!

 

Blood type diet – A, B, O

 

Food Items to avoid for Blood Group A

  • Strong red meats
  • Crustaceans
  • Dairy products and eggs
  • Wheat products
  • Vegetables like: Cabbage (Chinese, Red, White), Eggplant
  • Lima Beans, Kidney Beans, Mushrooms (Domestic, Shiitake), Olives (Black, Greek, Spanish)
  • Peppers (Green, Jalapeno, Red, Yellow), Potatoes (Red, Sweet, White), Tomatoes and Yams

Food Items to relish for Blood Group A

  • Alfalfa Sprouts
  • Broccoli
  • Carrots
  • Garlic
  • Lettuce
  • Okra
  • Onions (Red, Spanish, Yellow)
  • Pumpkin
  • Turnips
  • Extra virgin olive oil
  • Carp
  • Cod
  • Mackerel
  • Salmon
  • Sea Trout
  • Snail
  • Black, Green, Pinto beans
  • Oat, Rice and Rye flours
  • Pumpkin seeds and peanuts
  • Apricots, Berries (Black, Blue, Boysen, Cran, Cherries), Figs (Dried or Fresh)
  • Grapefruit, Lemons, Pineapple, Prunes, Raisins
  • Barley Malt
  • Miso
  • Soy Sauce Tamari
  • Mustard

 

 

O bloodline is the oldest to exist. So much so, that the suggested diet is a lot similar to what the ancients ate. Blood group O has more exceptions than the rest, but if you eat right for your blood, you can lead a happy and healthy life!

Food Items to avoid for Blood Group O

  • white or wheat flour
  • corn starch
  • partially-hydrogenated oil
  • coffee
  • coconut
  • dairy
  • ham, pork and bacon
  • vegetables soaked in vinegar e.g. pickles
  • Legumes, beans, and grains
  • Avocados
  • Brazil nuts
  • Oranges

Food items to relish for Blood Type O

  • Figs
  • Walnuts
  • Leafy green vegetables
  • Rice, millet and quinoa
  • Ginger tea
  • Seaweed
  • Rice crackers
  • Rice noodles
  • Berries
  • Stone fruits and seeded fruits like apples and pears.
  • Low fat yogurt
  • Peanut butter
  • Broccoli
  • Almonds
  • Peanuts
  • Cashews
  • Cheese – farmer, feta, goat and mozzarella
  • Rice, sesame, almond oat etc
  • Beef
  • Lamb
  • Mutton
  • Bluefish
  • Cod
  • Mackerel

Food items to avoid for Blood Type B

  • Tomatoes
  • Wheat
  • Corn
  • Lentils
  • Peanuts
  • Shellfish
  • Chicken
  • Beans and legumes
  • Pomegranates
  • Cinnamon
  • Pepper
  • Sunflower oil

Food items to relish for Blood Type B

  • Green vegetables
  • Deep sea fish
  • Low fat dairy
  • Eggs
  • Rice milk
  • Rice flour
  • Millet
  • Oats
  • Onions
  • Olive oil
  • Flaxseed oil
  • Grapes
  • Figs and dates in moderation
  • Goat meat
  • Lamb
  • Turkey

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