In today’s times, people are opting for different kinds of nourishment plans. Everyone wants a perfect physique and an hourglass figure. To accomplish such goals, they try out varied nutrition plans that may not always work in their favour. It is important that there is a balance in such plans. It should not be too rigid. In contemporary times, blood type diet has created a revolution of sorts. It ensures a substantial weight loss and prevents the occurrence of several health ailments too.

Most of the nutrition plans focus on weight loss and other aspects may not be considered. However if a person is eating by blood type, you will be able to notice a significant change. The quality of your digestive system will be augmented. Another advantage is that you will be resistant to stress. Your energy levels will receive a boost. This is significant, because most of the people lead a stressful life and fatigue is a problem. These are some of the important advantages of following this nutrition plan.

A research was also conducted to prove the efficacy of this nourishment plan. Nearly 6617 individuals had followed this plan for a period of a month or so. On an average out of four individuals, three of them spoke of a positive change in their health. The idea is that a nutrition plan should look into all areas of the health and not just focus on a particular one. Blood type diet is a good option as you can tackle other issues that may be a cause of worry in the long run.

This nutrition plan has also outlined the different kinds of exercises that every blood group should follow. For instance, people belonging to the O group must indulge in intense physical exercise. Aerobics, martial art and running are strongly recommended. It has also been suggested that they should cut down on the consumption of grains and dairy products. This is because of the presence of glutten in foods like wheat. Overconsumption of such grains will lead to weight gain. Due to the flab, you may not be able to fit in your favourite clothes. Stick to the basics and you will see the results. These people are prone to ailments such as Asthma. Eating by blood type will work in your favour.

People belonging to the B group are better at coping with degenerative ailments in comparison to others. Experts have suggested moderate forms of exercising such as cycling and hiking. Their immune system is quite strong and they are resistant to degenerative health troubles. These people are susceptible to ailments such as Lupus, Multiple sclerosis etc…For people who belong to the AB group, ailments such as cancer, anaemia and heart ailments are some medical risks. Blood type diet is an eye opener of sorts and helps people know a lot about the kind of nutrition that should be consumed by them. It is a blessing in the present day and has certainly helped in saving expenditure related to health.

In the present day, maintaining health is of utmost importance. Medical expenses are touching the roof. People are also trying out various nutrition plans to keep the flab in check and health ailments at bay. Most of these may not be flexible and may not suffice the purpose. Another nutrition plan that has made news is eating by blood type. It is unique and advocates the idea of consuming foods as per one’s blood group.

The basic idea behind this plan is that a person’s blood group plays a significant role in determining their propensity for different kinds of health troubles. This plan also suggests exercises for groups that will be beneficial for their health. For instance, AB blood type diet suggests that people belonging to this group should include green leafy vegetables, sea food and turkey. If you love red meat, you need to reduce the consumption. This group is an amalgamation of A and B.

People have often posed questions about the working of such a nutrition plan. Most of the foods that are consumed by us contain impactful proteins known as lectins. When they interact with our groups, this leads to a significant result. In such a case, eating by blood type becomes important. It is advocating a healthy style of living, and this aspect should not be missed. It also lays emphasis on overall health of an individual and increased energy. This is the need of the hour as most of us lead a hectic lifestyle and exhaustion does not allow us to complete the activities in our routine.

The above mentioned group is considered to be rare and less than 5% of the population is supposed to belong to this particular group. Its traits are a fusion of A and B. These people have been asked to cut down on the consumption of caffeine and alcohol. In the AB blood type diet, it has also been recommended that they avoid cured meats and smoked food items as it can lead to stomach cancer. This happens because these people do not have the appropriate levels of stomach acid. Experts have also suggested that these people should have small meals at frequent intervals. This will aid them in tackling the digestive issues as a result of low stomach acid levels and due to peptic enzymes too.

In contemporary times, nutrition plans such as eating by blood type have proven to be beneficial. People have been able to ward away health problems and lead a happy and a peaceful life. This plan has also suggested some other changes for people belonging to this group. It will help them in attaining their goals and following this plan. For instance, changes should not be made suddenly. You should give it time and slowly tackle your problems. It has been suggested that these people should indulge in forty five to sixty minutes of aerobic exercises twice a week. Meditation and Yoga will be helpful too. Incorporate this plan in your daily life, and you will see the results.

Food is a requirement as important as oxygen. It has been an important part of evolution. This explains the varied categories of people such as non-vegetarians, vegetarians, fruitarians, vegans and the rest. Eating your blood type compatible food helps you build a healthy lifestyle and taste buds over time.

Over the years, research and study has proven that different blood groups have varying levels of acceptance of the numerous kinds of foods available to us. Whilst some of them are digested easily, some others are repelled. If you are wondering why you can’t digest a particular food, it is probably because of your blood type eat. This theory might have its restrictions, but it is widely accepted that blood types and food does go hand in hand.


Diet by Blood Type O Positive

Did you know Type O bloodline is the oldest? So much so, that the O positive diet is based on what ancient people consumed. To ensure that their calories are burned effectively, eating your blood type acceptable will also require intense work out and indulge in vigorous exercises.

A high protein, low carbohydrate diet works best with the O Positive bloodline.

Listed below are a few blood type eat(s) which will pump up energy levels and go down well with your digestive system.

  • Lean meats: Lean meats provide long lasting energy. Hence, this should be made an integral part of diet. Fish such as cod, mackerel or herring are highly recommended as a lean protein source. Pork, beef or other red meats can be eaten, but in smaller quantities to avoid excess fattening.
  • Oil: Corn, peanut and safflower oil does not suit O Positive bloodline. Hence, avoid. Instead, focus on consuming olive or flaxseed oil when cooking.
  • Grains and diary: An important point to be noted here is that O Positive bloodline does not digest grains and diary well. The metabolism is slow and hence leads to discomfort. So, diary is a no-no. With grains, whole grains such as rice, millet or rye in small portions will work out just fine.
  • Legumes: Foods in this category include corn, potatoes, Brussels sprouts, cabbage, cauliflower, eggplant, shiitake mushrooms, soybeans, avocados, coconut, kidney beans, Brazil nuts, lentils and cashews. These can be comfortably consumed.
  • Fruits: O positive bloodline generally benefit from fruits with alkaline properties. Therefore, berries, plums, pears, bananas, carrots, cucumber and the like will be beneficial.
  • Drinks: Black tea and coffee are particularly harmful for this bloodline. However, green tea, wine and other anit-oxidants help promote digestion to help maintain your overall health.



Food for O Negative Blood Type

O Negative bloodline may have certain tendencies to gain and lose weight. Hence, they often need a little more protein and a little less grain than those with O-positive blood.

  • Seafood: O Negative is most successful in losing weight when they consume animal protein, especially seafood. Staying away from grains and fat will also help. Cod, herring and mackerel blend well with the bloodline’s blood clotting abilities and should be consumed regularly. However catfish, caviar etc should be avoided.
  • Lean meat: Like seafood, lean meats are an essential weight-loss food item. It ensures that your muscles and body remain healthy and aid with workouts. Pair the lean meats with plenty of fruits and vegetables. O Negative should avoid bacon, ham and pork.
  • Vegetables: O Negative bloodline’s digestive system contains high levels of stomach acid. So over- acidification should be avoided. To neutralize the effect of lean meat and seafood, plenty of vegetables and fruits should be consumed. Lettuce, spinach and broccoli and the like which are rich in Vitamin K are highly recommended. They help blood clotting too. However, sprouts, cauliflowers, corn and eggplant should be avoided.

All said and done, as tempting as food is, it does make sense to keep tab on your daily diet to help you in the long run. At the same time, enjoy what’s on your plate and live life to the fullest!

Fruits have to be an integral part of everybody’s diet, no matter what the bloodline may be. But eating by blood type preferences is an essential part of everyday diet. Fruits are good for health and should be chosen over junk food any day. But however, each blood type is made to suit various different kinds of foods. Listed below is the kind of fruits that each bloodline should consume. Pick yours!


Fruits for Type O Blood

Fruits to consume:

Bloodline O demands for fruits with an alkalizing effect. Eat right for your bloodtype! This means that the body’s pH shoots up to make it less acidic. Supposedly, this improves digestion and gastro health. Blue, purple and dark red fruits will be good. Eating by blood type O, prunes, plums and figs are acceptable. Grapefruit, blueberries, strawberries and raspberries will also work well for the O bloodline.

Fruits to avoid:

This Blood type does repel a few fruits as well. Avoid melons. They can possibly cause an allergic reaction. Blackberries, oranges, coconut, tangerines and rhubarb are also forbidden on the Blood Type Diet.



Fruits for blood type A

Fruits to consume:

All kind of berries viz. blackberries, blueberries, boysenberries, cranberries, are accepted extremely well. And eating by this blood type, plums, prunes and figs are also proven to be easily digestible.

Fruits to avoid:

Bananas, coconuts, mangoes, melon, oranges, papayas should be ideally avoided. They hamper the digestive system and hence affect the immune system too.


Blood type B Fruits

Fruits to consume:

Grapefruit and guava are good sources of beneficial lycopenes, while dried apricots are an excellent snack. Grapes and plums are a wonderful source of energy too. Other fruits include bananas, papaya, pineapple and cranberries. Eat right for your blood, for its very important!

Fruits to avoid:

Bloodline B is a flexible type. They tend to adapt easily and have a good immune system. But like any other, they are prone to allergies too. In lieu of that, coconuts, pomegranates and starfruits i.e. carambola must be avoided.

All of us want an hour glass figure that will make heads turn in our direction. We try out many nutrition plans that are mostly fads and do not make any observable difference to our figure. The need of the hour is a plan that does not affect our figure and gets us one step closer to our dream of having the perfect physique. One of the plans that are in news is the Blood Type Diet. It has worked for Cheryl Chloe and her latest pictures can attest to the truth in the above mentioned statement.

She did not allow her break up with her husband to hamper her spirits and in spite of hitting the gym with vengeance, she incorporated a fascinating diet plan in her routine. The difference is there for everyone to see. According to Chloe, blood group diet is about eliminating certain kind of foods as per one’s blood group. She says, “’It has made such a difference – not so much to my shape, but to how I feel and my energy levels. Before I was like ‘energy schmenergy’ and didn’t believe it. But now I believe it 100 per cent.” She is not the first one to enjoy the benefits of this nutritious plan. Celebrities like Australian supermodel Miranda Kerr, Martine McKutcheon and Sir Cliff Richard have followed this plan.


Blood Type Diet – worked for Cheryl


For those who are not aware of this plan, let me outline some of the main concepts. The O diet is all about incorporating meat. The emphasis is on high protein consumption and low carbohydrate. Experts have suggested that aerobic exercises should be a part of the daily routine. If a person follows this with discipline, they can reduce the likelihood of health ailments like Ulcers and Arthritis. These are just some of the benefits of the Blood Type Diet.

The A diet will surely bring a smile on every vegetarian’s face. The focus is not on meat. The idea is that fat consumption should be less and carbohydrate intake is important. Yoga and meditation are encouraged and you can bid adieu to the possibility of the occurrence of health ailments like cancer and any heart problem. Follow the blood group diet and medical expenses will not burn a hole in your pocket.

The B Diet lays emphasis on the intake of dairy products. Experts have further stated that the people of this blood group must indulge in moderate walking or swimming. You will be saved from the risk of viruses that attack your nervous system over a considerable period of time. Foods that work for A and B diet are compatible with people, who belong to the AB group. Relaxation techniques can do wonders to your health. Blood Type Diet has certainly widened the grins of health conscious people.

If excess flab is the cause of your worry, follow the blood group diet and all your ‘weighty’ concerns will no longer increase your frown. In a healthy manner, you will burn calories and you may end up stealing some hearts too.

Heard of the saying, “You are what you eat”? Diets are tailor made to suit one’s particular blood type. This influences various factors such as weight issues, stress, energy levels and stamina. The diet should basically emphasize on strengthening the immune system, supply cancer fighting anti-oxidants and forbidding infections. In this section, you can update yourself with the correct foods for blood type A.

For those with A Positive bloodline, the following will be useful to follow a blood group diet and eat right!


Blood Type A Positive Diet

Vegetables: Consumption of a lot of vegetables is perfect for foods for blood type A. In its raw, fresh, pure and organic form is the best way to curb health related issues. Sprouts, tofu, okra, alfalfa, parsley etc are vital foods to be consumed in the daily diet. This will bring in a healthy balance. Garlic, broccoli, spinach, onions, pumpkins etc help to enhance the immune system. However, cabbage, mushroom, potato, eggplant, yam, tomatoes etc should be taken in lesser quantities.


Poultry and meat: Chicken, turkey and other poultry products are easily digestible, and hence is safe to consume for this blood group diet. But, consumption of beef, pork and lamb does not go well with this bloodline because of the low levels of stomach acid content.


Fruits: Alkaline fruits work best for this bloodline. This includes berries, plums, figs, peaches, bananas, grapes and apples. Fruits such as pineapple, cherry and apricot have digestive enzymes which aids the digestive system. In the same manner, grapefruit and lemon work in the same positive way too. However, fruits like melons, papayas, oranges etc hamper the mineral absorption and they should be avoided.


Dairy Products: They should be avoided, even though they are healthy and tasty. But, yogurt, string cheese, mozzarella and ricotta get to green signal to be consumed.


Spices: Condiments and spices have to be taken in proper combinations to avoid adverse effects and instead keep it positive. Avoid pepper, vinegar, ketchup, mayonnaise etc to avoid the possibility of the immune system getting hampered. But at the same time, miso, tamari, ginger, garlic and soy sauce are very good for the immune system.


Beverages: Alcohol based beverages such as beer or distilled liquor, and black tea, do not support the immune system and hence advised to be avoided. Nevertheless, a cup of coffee or green tea helps to increase the acidic secretions in the stomach, and aid digestion.



A Negative Blood Type Diet

Foods for A Positive and A Negative bloodline are almost similar, with a few exceptions.


Vegetables: One of the most important things for the A negative bloodline are plenty of vegetables. Leafy greens, pumpkin, broccoli, corrots, onions, garlic, turnips and the like are the recommended vegetables.


Meat: Red meat is not recommended for A negative blood type, but the option of fish and poultry is always open. Chicken is a good option, and so is turkey. Fish intake is also recommended.


Grains and beans: There are several grains that go down well with A negative bloodline. Apart from cereals, oat, rice and rye should be consumed on a regular basis. Preferably one cup servings, two to four times a day. Beans are also a big yes.

Eating is a pleasure, and eating right will only help you live longer and healthier. So, don’t avoid the practice of right eating. At the same time, enjoy every bit of food on your plate.



Each blood type diet demands for a specific kind of food plan and will prove to be beneficial if followed promptly.

Listed below are food items for each Blood Group .Remember, eat right for your blood!


Blood type diet – A, B, O


Food Items to avoid for Blood Group A

  • Strong red meats
  • Crustaceans
  • Dairy products and eggs
  • Wheat products
  • Vegetables like: Cabbage (Chinese, Red, White), Eggplant
  • Lima Beans, Kidney Beans, Mushrooms (Domestic, Shiitake), Olives (Black, Greek, Spanish)
  • Peppers (Green, Jalapeno, Red, Yellow), Potatoes (Red, Sweet, White), Tomatoes and Yams

Food Items to relish for Blood Group A

  • Alfalfa Sprouts
  • Broccoli
  • Carrots
  • Garlic
  • Lettuce
  • Okra
  • Onions (Red, Spanish, Yellow)
  • Pumpkin
  • Turnips
  • Extra virgin olive oil
  • Carp
  • Cod
  • Mackerel
  • Salmon
  • Sea Trout
  • Snail
  • Black, Green, Pinto beans
  • Oat, Rice and Rye flours
  • Pumpkin seeds and peanuts
  • Apricots, Berries (Black, Blue, Boysen, Cran, Cherries), Figs (Dried or Fresh)
  • Grapefruit, Lemons, Pineapple, Prunes, Raisins
  • Barley Malt
  • Miso
  • Soy Sauce Tamari
  • Mustard



O bloodline is the oldest to exist. So much so, that the suggested diet is a lot similar to what the ancients ate. Blood group O has more exceptions than the rest, but if you eat right for your blood, you can lead a happy and healthy life!

Food Items to avoid for Blood Group O

  • white or wheat flour
  • corn starch
  • partially-hydrogenated oil
  • coffee
  • coconut
  • dairy
  • ham, pork and bacon
  • vegetables soaked in vinegar e.g. pickles
  • Legumes, beans, and grains
  • Avocados
  • Brazil nuts
  • Oranges

Food items to relish for Blood Type O

  • Figs
  • Walnuts
  • Leafy green vegetables
  • Rice, millet and quinoa
  • Ginger tea
  • Seaweed
  • Rice crackers
  • Rice noodles
  • Berries
  • Stone fruits and seeded fruits like apples and pears.
  • Low fat yogurt
  • Peanut butter
  • Broccoli
  • Almonds
  • Peanuts
  • Cashews
  • Cheese – farmer, feta, goat and mozzarella
  • Rice, sesame, almond oat etc
  • Beef
  • Lamb
  • Mutton
  • Bluefish
  • Cod
  • Mackerel

Food items to avoid for Blood Type B

  • Tomatoes
  • Wheat
  • Corn
  • Lentils
  • Peanuts
  • Shellfish
  • Chicken
  • Beans and legumes
  • Pomegranates
  • Cinnamon
  • Pepper
  • Sunflower oil

Food items to relish for Blood Type B

  • Green vegetables
  • Deep sea fish
  • Low fat dairy
  • Eggs
  • Rice milk
  • Rice flour
  • Millet
  • Oats
  • Onions
  • Olive oil
  • Flaxseed oil
  • Grapes
  • Figs and dates in moderation
  • Goat meat
  • Lamb
  • Turkey